All the essential nutrients needed for a calm lifestyle and that may help to support fatigue, high levels of stress, poor sleep and frequent hunger.
What's included?
An informed Grocery List to stock up on the calm energy staples.
Vitamins and minerals list that has been advised from a Naturopathic Nutrition Advisor on what may help to support fatigue, high stress, anxiety, frequent hunger, poor sleep.
A weekly meal plan including: Breakfast, Lunch, Dinner + 2 Snack options.
Nutritional recommendations for each meal
Fluid recommendations
Life habit suggestions to compliment the Vibrant Meal Plan
