At ROOTED, we give Naturopathic Nutrition Advice. We address the root cause of your symptoms, tailor personalised meal plans and work closely with you in supporting healthy eating habits and your dietary needs. We enjoy crafting nutritious, wholesome meals enriched with the natural potency of spices. Our food is designed not only to nourish but to elevate your sensory experience from the very first aroma to the final bite. This is food to help you feel your best, both inside and out.
Our mission is to help people taste and understand food in a transformable way. Food should be enjoyed with intention and pleasure. It doesn’t have to be just fuel to 'keep going', but it may create a path to better your energy levels, improve your mood and mindset, support your immune system and overall well being. We also understand that our busy lives do not always allow us to prep, cook and eat slowly. We aim to deliver quick and easy recipes + further nutrition services such as meal prep + deliveries, to support your healthy lifestyle.
ROOTED Values.
In today’s modern world, it’s easy to lose touch with time-honored traditions, rituals, and cultural practices, and we strive to bring these back into focus.
Rooted aims to foster balance by increasing awareness of how our everyday lifestyle, choices, and external influences impact our well-being. We focus on uncovering the root cause of any imbalance or ailment by considering your unique mental and physical expression.
ROOT cause
We believe that the food we consume plays a vital role in building both mental and physical strength. From the ingredients and spices we use to the methods of cooking and eating, every aspect can positively impact our emotional well-being and energy levels.
Reconnect
By reconnecting with our traditional roots such as eating with our hands, cooking mindfully, and sharing meals with others, we engage our senses more fully, activating what we call the ‘cephalic phase of digestion’ - the process that helps our food break down efficiently in the body. These practices may not only improve digestion but also deepen our connection to food, promoting a mindful and nourishing experience to support our well-being.
Spice
We provide a curated selection of spices such as turmeric, cumin, cardamom, and more, ensuring your pantry is always stocked with flavours that support both taste and well-being. Let’s create a lifestyle where the sensory experience of spices and herbs promotes balance and joy.
How It Works?
Choose Your ‘Lifestyle’ Meal Plan
Choose from our Vibrant, Calm or Balance Menu. You can either purchase the ebook and follow the weekly plan by making the meals yourself, or we make them and deliver it to you :)
We Curate Menu + Prepare
If you are interested in a menu that is more personalised to your dietary needs or symptoms, we can also book you in with our Nutrition Advisor and have a bespoke menu made along with preparing the meals.
We Deliver To Your Menu
We deliver on Mondays & Wednesdays with a delivery window of 8:00 a.m. to 5:00 p.m. All meals are ready to eat in minutes!
Eat + Feel The Benefits!
Knowing that each meal is helping you to support your symptoms and focus on reaching your health goals, we hope you continue to feel the benefits! :)
