Spice up your weekly menu…
Browse your menu with the following lifestyle options…
Vibrant, Calm & Balanced.
Designed menus that may help support fatigue, low energy, lack of motivation, high levels of stress, anxiety, poor sleep, frequent hunger, gut health issues, irregular bowel movement.
Vibrant
Boost your energy with Vibrant + Reset eBook, designed to support symptoms such as low energy, lack of motivation, struggling to focus and improving healthy eating habits. Perfect for times when you need to reset and rejuvenate.
Discover the power of traditional spices incorporated into our meals. Each recipe is crafted to harness the benefits of time-honoured spices like turmeric, cumin, ginger, and more—designed to fuel your body, promote better digestion, and keep you feeling energised throughout the day. Whether you're looking for easy-to-make meals, healthy snacks, or invigorating drinks, this eBook has it all.
Calm
Take control of your stress and balance your blood sugar naturally with the Calm + Stress Free Recipe eBook! This eBook offers a collection of easy, home-cooked meals that incorporate traditional spices known for their calming and blood-sugar-stabilising properties. Designed for anyone looking to reduce stress, improve digestion, and support their overall well-being, these recipes are a perfect blend of flavour and function.
Packed with spices like cinnamon, turmeric, fenugreek, and more to promote relaxation, stabilise energy, and aid digestion. Whether you're managing hectic days or simply seeking balance, these recipes are here to support you coping better.
Balanced
Improve your gut health and enjoy regular, comfortable digestion with our Gut Health & Digestive Support Recipe eBook! This collection of home-cooked recipes is designed to promote a healthy digestive system, using traditional spices and ingredients known for their gut-soothing properties. Perfect for those dealing with irregular bowel movements, bloating, or digestive discomfort, these recipes offer natural support for your digestive health.
Packed with recipes that balance flavor and functionality, the eBook highlights the benefits of spices like ginger, fennel, cumin, and turmeric—proven to aid digestion, reduce inflammation, and promote regularity. Whether you're looking to restore balance in your gut or simply improve your overall well-being, this eBook provides delicious solutions you can easily prepare at home.
Rooted Meal Plans:
Vibrant Meals
All the essential nutrients needed for a vibrant lifestyle and that may help to support energy levels, mood and mental clarity.
$50 / weekly menu
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Calm Meals
All the essential nutrients needed for a calm lifestyle and that may help to support symptoms of high stress, anxiety and poor sleep.
$50 / weekly menu
Balanced Meals
All the essential nutrients needed for a balanced lifestyle and that may help to support bloating, irregular bowel movements and skin problems.
$50 / weekly menu