All the essential nutrients needed for a balanced lifestyle and that may help to support the immune system, mood, gut health issues i.e. bloating, irregular bowel movements.
What's included?
An informed Grocery List to stock up on the calm energy staples.
Vitamins and minerals list that has been advised from a Naturopathic Nutrition Advisor on what may help to support boosting your immune system, bone health, energy levels, mood and digestion.
A weekly meal plan including: Breakfast, Lunch, Dinner + 2 Snack options.
Nutritional recommendations for each meal
Fluid recommendations
Life habit suggestions to compliment the Vibrant Meal Plan
